What are Wheat Nuts?
Wheat nuts have become an increasingly popular snack for anyone looking to watch what they eat. Today, more and more people are recognizing the importance of a healthy and balanced diet, and the need to reduce their intake of potentially harmful additives such as hydrogenated oils. Some people also enjoy the flavor of natural nuts, but because of health or allergy reasons can no longer enjoy eating them. This is where wheat nuts can be useful. This snack food is healthy and nut free. They are often used a substitute for real nuts or as a tool for healthy weight loss.
Wheat nuts actually contain no nuts at all. They are produced from a product known as wheat germ. Wheat germ has an extremely large amount of nutrients per ounce, more so than any other grain type. It is made from a part of the wheat kernel, the reproduction part that turns the grain into grass. Wheat germ can be mixed with oils and pressed to become wheat nuts. To keep the benefits of wheat germs, these nuts are made with non-hydrated soybean oil. Most people report that they still maintain a natural nut taste and texture. This is good for people who may have allergies to nuts but still wish to cook recipes that include nuts. Other positive attributes of wheat nuts over regular nuts are that wheat germ nuts contain no trans fatty acids that negatively affect heart health, they are produced with no hydrogenated oils and are low in carbohydrates. These wheat germ nuts contain only four net grams of carbohydrates per serving. This also means that they contain zero cholesterol and because they are made from wheat germ, they are completely digestible. Wheat germ nuts contain high levels of Vitamin E as well, which is important for heart health and maintaining a healthy immune system.
Overall they are a healthy alternative to snacking on nuts, but like nuts they are relatively high in fat and calories, so it is best to eat a proper amount of them at any given time. One ounce of wheat nuts contains about 19 grams of fat and 200 calories. 170 of these calories are from fat sources. This means they are healthy to eat, especially because they are low in sugars, but for those people looking to maintain a diet that is under a certain caloric amount should be wary not to overdo it with the wheat germ nuts.
While wheat nuts are designed and cooked to be extremely similar to actual nuts, some people report that they taste slightly more wheaty than nutty, but overall that the taste is good. Also, they do not look like nuts; instead the wheat germ is pressed into small and odd shapes. They can be shaped like discs, tubes or stars. They can be eaten directly from the package as a snack, added to cereals or granolas, or substituted in recipes that call for nuts as a tasty alternative.
Many athletes use wheat germ products as a way to improve their overall health and boost their cardiovascular function. Some athletes, such as body builders use wheat germ products to gain as much nutrition as possible in order to bulk up their size.
Wheat nuts can be purchased in a variety of stores including many health food stores and grocery stores. Overall, they are considered to be a healthy and tasty snack that most people enjoy. Try alternating wheat germ nuts into your favorite nut recipe to test how you like the taste. Or simply give them a try as a snack; you may just be pleasantly surprised at how good they are.